Saturday, 5 August 2017

Anniversary: four years on from hospital...

I will start this post with the same preface as the last three years "I have just written a 'status update' on my personal Facebook page to my friends and it occurred to me that I also want to say thank you to all of YOU. So I'm going to paste in what I wrote word-for-word on here. 
This isn't something I thought I would ever feel comfortable doing. I try to keep Life In Recovery and my personal life reasonably separate. Not because I am ashamed of the blog but because I think it works better if I don't use this as a platform to air my private life and that I use my past and present experiences in a constructive way to help others who may be struggling. That won't be changing.Keeping this blog, creating videos and posting little (or a lotta) bits on Twitter has been an absolutely wonderful experience. I hope to continue the work I have only just started and love interacting and discovering all of you 'out there.' This is why I felt it was relevant to post the message I sent to my friends and family to you all as well."

For the full effect (and for the new readers amongst you) you can read my first year anniversary post here and my second here and my third year here.




"Today is 5th August - and you know what that means Facebook friends...Yes, it's time for another of my epically soppy anniversary stream of consciousness-es.

Today marks four years exactly since I was discharged from hospital. Four years. Only four. If I thought the last three of these anniversary posts were hard to write this year's is even more so. Normally I like to spend a bit of time reflecting on what the last years have held and how far I've come; I like to remember all the incredible, patient, loving and hard-working people who helped me get where I am today, and I like to try to sum it all up neatly here (which I won't do this year!)

While I won't ever forget the pain and the hard times; it's so important to remember the joy of that first walk in the park seeing a squirrel, or going out for lunch for the first time, or slicing a loaf of bread, or making someone a cup of tea.

This year I don't have the chance to devote half a day to reminiscences, like previous years. But I think that says it all really - last year's post talked about how I almost missed the anniversary - that it almost passed me by, because I was too busy living my life. And this year is the same.

The past year has been filled with new experiences, new faces and new challenges. I have done things I never dreamed I could or would do, I am doing things that seemed so far out of reach and I'm becoming the person I want to be. Even in my darkest moments, when I tried to find and cling onto the hope that I would get through things, I could never have imagined how much could happen in four years.

With a new year of challenges and lots of change can come difficulties, but the last year has had so many more highs than lows and as I've said before, bumps in the road are just part of living a full life. I want to live life like a heartbeat, with all its ups and downs; not flatlining.

I often think things will plateau and I am sure there will come a time where no massive shifts or great strides happen - and this may be the last year where I notice big progress. Yet in the last year I have grown: bolder, stronger, healthier, more unafraid, more silly, more hungry, less wary, more sure, braver. More me. And for the opportunity to do that, I can never put into words. I am incredibly lucky, incredibly grateful and incredibly hopeful.

Going into my fifth year out of hospital feels amazing. Very soon I will stop having my regular appointments, a decision I made before the summer and one that I think shows I must have confidence in both my health and my self.

So, as I try not to cry (again) and I prepare to celebrate someone else's anniversary and don my heels, I'm reminded that this time four years ago I was putting on a pair of high heels in my hospital room as I had been determined to walk out in style, having entered on a stretcher. Yes, then, I may have only just made it out of the front door before having to stop, but still...! Tonight I'll dance all night!

I will quote my post from the last two years, “To the friends and family who have seen up close the changes these past couple of years have brought and who've been there with a solid shoulder, a helping hand, a beaming smile or a thumbs up - thank you”. I couldn't have done this, or enjoyed myself so much without you.

Life. Is. Good."

Do you mark milestones and life anniversaries?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life 
Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Saturday, 15 July 2017

Sunday, 11 June 2017

Immune-boosting Supplement Regime



“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates

Supplements mentioned:

Bio-Kult probiotic

Vitabiotics Immunace

Fushi Organic Spirulina

Sambucol Black Elderberry Extract

Other helpful videos for immune-boosting/overall wellbeing:

Mood-boosting and body-boosting foods

What do you do to boost your immune system? Have any favourite supplements?

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Saturday, 15 April 2017

Top Health Apps and Trackers



“I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me.” – Herman Hesse

March In Review video

Apps:

C25K

Runkeeper

Strava

Sworkit

Breathing Zone (on iTunes) 

Breathing Zone (on Android)

Headspace

Period Tracker (on Android)

Period Tracker (on iTunes)

Lifesum

Other useful wellbeing videos from Life In Recovery:

Nutrition

Sleep

Getting active after being bedbound

Gym workouts


Do you use health trackers or apps? Technophobe or tech-lover? What are some of your favourites?


How to get in touch:

YouTube - http://t.co/CGZBkZnWU2

Twitter - http://www.twitter.com/Recovering_Life

Blog - http://yourlifeinrecovery.blogspot.co.uk/

Email - yourlifeinrecovery@gmail.com

Facebook - https://www.facebook.com/Recovering.Life

Sunday, 9 April 2017

Month In Review: MARCH 2017



Quote of the month: "You get in life what you have the courage to ask for." - Oprah Winfrey

Healthy meal/food: supplement regime

Lesson of the month: Don't burn the candle at both ends

Healthy thing: group exercise

Goal for April: routine of good food, exercise, study/work and being outside with friends

What was your favourite thing about March? How would you sum up the month in a quote? I'd love to know if you have a goal for April!

How to get in touch:

YouTube - http://t.co/CGZBkZnWU2
Twitter - http://www.twitter.com/Recovering_Life 
Blog - http://yourlifeinrecovery.blogspot.co...
Email - yourlifeinrecovery@gmail.com
Facebook - https://www.facebook.com/Recovering.Life

Friday, 24 March 2017

Simply Cook: Thai Red Prawn Curry - REVIEW

I was recently emailed to ask if I wanted to try out a Simply Cook recipe box*. Having never heard of them - I checked out their website and was quickly intrigued with the nifty concept; a box of spices and flavours featuring four recipes, posted through your letterbox to make quick, tasty and healthy meals.


So, a couple of weeks ago came the familiar sound of the letterbox going, and among the usual bills and leaflets was a slim box carrying the precious ingredients for my next week's dinners.

In each box you get four recipe cards, and four containers of the spices you need to make each one. All you have to do is buy the fresh ingredients, follow the simple step-by-step guide whilst cooking and then voila - eat!
Four spice boxes: Malay Laksa, BBQ Tandoori, Bokkeumbap, Thai Red Prawn Curry
The recipe card and shopping list
I decided to cook the Thai Red Prawn Curry - I followed the steps exactly, although I added a load of extra vegetables and cooked rice noodles, instead of plain rice (my small act of rebellion). I think this just shows that the recipe is very versatile and allows you to tweak it. I love a lot of vegetables, and the only drawback, or negative thing I have to say about the recipe is that I felt the recipe lacked vegetables. But this was easily rectified, by adding some tenderstem broccoli and green beans to the dish.

Three spice pots
Overall, the dish turned out to be delicious. A tangy, flavoursome and more-ish meal - that had a good hit of heat. It was also even more yummy the next day, reheated. I found it to be the perfect balance of creaminess with a punch of chilli - the ideal feast on a cool night while curled up in front of the TV, or shared with friends over a few drinks. It's comfort food at its best!


If you want a quick, tasty and crowd-pleasing meal (they really do only take 15-20 minutes to make from scratch) then Simply Cook have provided me with a discounted trial box for only £3 to offer to you - click here to get this awesome deal - your taste-buds will thank you!

Have you ever tried a recipe kit box? What were your experiences like? 


How to get in touch:



*DISCLAIMER:
Simply Cook kindly sent me a box to try, free of charge, and they have provided an affiliate link for you to use for your first box, at a discounted rate. However, the opinions above are all my own, nor was the box sent with any proviso that I would write a review (favourable or otherwise).